First of all, bioenergetic nutrition offers a diet adapted to the needs of the human being if its goal is to be in harmony with its environment.
If we are attentive to the signals that the body sends us through all the senses, we will achieve an optimal state of health, that is, not lower than the frequency of health.
However, what we eat on a daily basis, if it responds more to custom, imposition or what we simply have and serve in the house, the street or other public places, it is often insufficient to the need of the organization.
If we practice bioenergetic nutrition in our lives, this practice will improve or maintain our health.
Certainly, if we receive a negative influence (these modify our lives and generate suffering, dependence, slavery …) or inversely positive (healings, strength and freedom).
We should also listen to the voice of our own body, which always screams for what we need at a certain time or time in life, if we want to self-regulate and self-heal, which will lead us to optimal health.
Bioenergetic nutrition is not a new invention or a fad, but a legacy of the living experience of wise Beings, Guides of humanity or Beings of light.
This nutritional method mainly proposes to meet the particular needs of the body, which constantly talks about what it wants and what it really needs to be in optimal conditions.
First – Connection and Communion with Mother Nature
Thus, nutrition and health are directly related to Nature and the Universe, which indicates that everything that is natural is what the body demands at all times, and never industrialized or processed or modified foods. These modified foods only respond to a need to obtain illusory and superficial satisfaction, but in no case can not give us health or deep satisfaction.
Second – Climate biorhythms influence the food the body asks for
Also, the temperature of the environment, the climate and the season are determinants.
In cold weather (low temperatures), for example, the most frequent is that the body does not claim food of a cold nature, the more it prefers foods of a hot nature.
In warm weather, on the other hand, the body needs foods of a refreshing nature.
Third – Feminine and masculine essence
Each sex is inclined towards a certain food group as follows:
If you are a woman, because of our mediating role in society and the essence of our being, let’s look for lighter foods, such as seeds and vegetables.
On the contrary, if we are a man, because of our hormonal process and because we need more strength for our daily task, we will tend towards the consumption of proteins of animal and vegetable origin (those of plant origin are a better option) and more energetic foods (complex carbohydrates).
Although this does not exclude that if we a woman, we eat more typical foods than man and vice versa.
Finally – Smart and Conscious Nutrition
If we want our body’s systems to be healthy. We must consciously choose nutritious foods of excellent quality, paying attention to their vital energy – fresh and natural or living foods, foods that have original flavors (energy of the Earth) and authentic fragrances (energy of Heaven).“
The signals of the type of food that the body needs pass through the senses, if we are not attentive to the following signals, we risk developing imbalances in our life:
First thirst
What are we talking about, and well about a dehydration process in progress.
The condition of the skin
Because if it looks cardboard or dry it gives indications of the need for hydration.
Water retention
If we have swollen feet and ankles, it indicates that we have water retention in the body.
Irritable mood
If we feel an irritable mood, it indicates that the health of our liver and intestines is disturbed, which imposes a need for detoxifying foods.
Finally the olfactory sensations
The body shows rejection, because it “knows” that it has trouble adapting, if a natural or synthetic flavor of certain foods does not suit it.
If we don’t want to wait for the body to “speak,” let’s give it what it needs. Because if the body speaks, it is because something is missing, something is wrong or something is likely to disrupt its functioning.
Thus, if we want to maintain good health and therefore be in optimal conditions, improving the quality of life, opt for a healthy, nutritious or bioenergetic diet.
If we want to balance our emotions with emotional nutrition, we must follow these two fundamental principles, focused on the relationship between food and the mind:
First of all, moods affect eating habits.
Eating habits influence moods.
Above all, if we want to balance our emotional body, we must nourish each of its parts or (systems) with natural and living foods (which have vitality useful for health). In addition, if we want to maintain a chemical and emotional balance, good nutrition and positive eating rhythms are fundamental.
Thus, food largely determines mood. If we want the body to function properly, bioenergetic nutrition can boost the vital energy of its organs, glands and systems. Similarly, if we want to face all kinds of situations and assume emotional life with responsibility, as well as mitigate the daily ups and downs.
For this reason, if we wish to receive the strength to regulate the neurochemical and neuroglandular systems (hormones, main glands, neurotransmitters and nervous system), we must follow the elementary rhythms of bioenergetic nutrition.
If we want to promote the regeneration of the body, making it healthier over time, which will allow it to adapt more quickly to unforeseen setbacks, we must follow the rhythms of bioenergetic nutrition.
Thus, if we want to prevent mood swings, we must maintain the nutritional balance.
Certainly, if mood swings are a symptom of exhaustion, low blood sugar can be the basis of exhaustion.
Glucose nourishes the brain just as it nourishes other organs. When blood sugar drops rapidly, the brain and nervous system are the first to be affected.
The most common symptoms include: anxiety, depression, fatigue, irritability, mood swings, nervousness and cravings for sweets. They can also manifest: sweating, tremors, headaches, blurred vision and dizziness, especially if we are in a standing position.
Therefore, if we consume refined white sugar and refined carbohydrates, these may lower blood sugar, weaken the body’s glucose control mechanisms and cause stress on the liver-pancreas-adrenal axis.
Therefore, if we consume a diet rich in refined carbohydrates and sugars (cakes, industrial soft drinks, cookies, etc.), this may lead to functional hypoglycemia.
If we have low blood sugar, it can produce a confusing functioning of the brain affecting the decrease in mental capacity, such as: difficulty concentrating or remembering is a first sign of hypoglycemia and usually precedes a change in mood.
So, if we have low sugar, it also influences actions, attitudes, and feelings.
In fact, if we want to stabilize blood sugar levels, it is necessary to: eat in moderation every two to three hours, consume foods rich in complex carbohydrates (whole grains, whole cane sugar, nuts, rice crackers, whole grain pasta), fiber, protein (almond butter), foods rich in vitamin B and chromium.
Certainly, if we have too much lactic acid in the body, it can produce anxiety and mood swings.
In addition, if lactic acid is present in the blood during periods of high physical activity or muscular exertion. Exercise can cause lactose anxiety syndrome.
In addition, if sucrose of the liver, fructose and refined carbohydrates are converted into glucose, glucose is transformed into pyruvic acid, in turn pyruvic acid is transformed into energy.
If we have an increase in lactic acid in the blood or anxiety syndrome, this is produced by lactose. Symptoms include: tremors, confusion, fatigue, fear, irritability, etc.
If we have a vitamin B deficiency, pyruvic acid is converted into lactose, vitamin B deficiency affects the ratio of pyruvate (pyruvic acid anion) to lactose, thereby increasing the amount of lactic acid in the bloodstream. Finally, if lactose levels are high, it produces a state of anxiety.
The liver is directly involved in the glucose process because it stores it as glycogen. If the glucose drops sharply, the liver begins to work to increase its level again.
The liver also responds to adrenal hormone messages and converts lactic acid into pyruvate. Similarly, the liver plays an important and constant role in the absorption of nutrients from the body and in the expulsion of waste.
If the enzyme systems of the liver are damaged by alcohol, drugs or medications, poor food selection, stress, excessive levels of lactose are maintained in the bloodstream.
If we want to detoxify the liver, it is advisable to abstain from: refined sugar, refined carbohydrates, alcohol, caffeine, dairy products, chicken, seafood and red meat.
In addition, if we want to regenerate the liver, bioenergetic nutrition is recommended and also, the additional recommendations of Centro Cauce, for cleansing and protection of liver function.
Thus, the immune system protects the body from infections and fights against diseases.
But if the body is exhausted, in danger or with an amount of oxidative stress, it can cause a change in mood.
If we frequently experience adverse reactions to certain foods, we may be allergic to them or these products may not be tolerated.
Food allergies are manifested by various immunological conditions, for example, if we have chronic ear infections, permanent bronchitis, acute digestive dysfunctions, lupus and other autoimmune diseases. If we eat foods that feed anxiety, depression, and feelings of turbulence, we risk developing diseases that negatively impact mood.
In addition, if we have food allergies, it can affect mental function and contribute to dysfunctional emotions and mood swings.
Rarely do we make a connection between the food we eat and the chakras. The chakras are swirls of energy invisible to most of us, through which energy flows through the body. Thus, if we want to act on our moods, thoughts and feelings, our chakras are very important.
If we want healthy chakras, bioenergetic nutrition plays a crucial role. In addition, if our diet is deficient in any type of nutrients, it can hinder the inner balance. Similarly, if we eat foods that activate some chakras more than others, we risk causing an imbalance in our being. This is why Centro Cauce transmits this knowledge, through this document in order to find balance in the chakras.
Vegetables
Like : Lettuce, celery, endive, arrúguela, watercress, spinach, chard, sorrel, leek, onion, shallot, garlic, pepper, tomato, radish, cucumber, zucchini, eggplant, nettle, cabbage, broccoli, fennel bulb, dandelion, borage, thistles, walnuts, rosemary, asparagus, pumpkin flower, seaweed, avocado, nopal, cabbage, fresh herbs, peppers…
Starchy vegetables
Like: Artichoke, beetroot, carrot, turnip, celeriac, green beans, Brussels sprouts, parsnips, peas, chayote, potatoes, pumpkin, cassava …
Legumes
Like: Lentil, chickpeas, dry peas, dried beans, azuki or red soybeans, peas …Soy miso (fermented soybean paste) – Tamari (fermented soy sauce)
Young shoots and germs
Like: Sunflower, wheat, chickpeas, lentils, soybeans, quinoa, rice, oats, spelt, barley, rye, millet, leek, spinach, pumpkin, beets, sesame…
Mushrooms
Like: Mushrooms, shiitake, maitake, cordiceps, reishi…
Animal proteins
Like: Meat, poultry, fish, seafood, eggs – animal milk, sour yogurt, manchego, gouda, parmesan, blue or green or roquefort, camembert, emmenthal, gorgonzola…
Fat
Like: Fatty meats and fish, butters, creams, oils.
Sugars
Fresh and dried fruits
Fresh like: Sweet grapes, sweet apple, ripe banana, sweet pear, melon, papaya, date, peach, prickly pear, sweet plums, fig, watermelon…
Dried link: date, raisins, dried plums, dried fig, dried banana, and also all dried fruits …
Link: Apple, pomegranate, apricot, cherry, grape, mango, pear, peach, plum, blackberry, sweet orange, raspberry…
Like: Lemon, orange, mandarin, grapefruit, kiwi, pineapple, tomato, blueberry, currant, strawberry, apricot, strawberries, sour pomegranate, blackberry, sour raspberry, sour plum, umeboshi, tart cherry, tamarind and also vinegars…
Coconut water and/or cane juice
Cereals
Like: Whole cereals – Cereal flours and creams – Cereal flakes – Pasta – Tamales – Couscous – Breads – Tortillas – Cereal creams – Polenta…
Oilseeds
Like: Walnut, almond, hazelnut, pistachio, cashew, sesame, peanut, macadamia, pine nut, flaxseed, sunflower, pumpkin, hemp, chia…
Fresh dairy products
Like: Yogurt, kefir, cottage cheese, mozzarella, mascarpone, paneer, ricotta, Bulgarians …
Also:
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If we eat melon or watermelon, let’s wait 30 minutes before having this breakfast.
Sweet or semi-acidic fruits such as: banana, raisins, date, fig, grape, prickly pear, plum, apple, pear, mango, cherry, raspberry, papaya… They can be mixed with fresh dairy products (yogurt, kefir, cottage cheese, mozzarella, mascarpone, paneer, ricotta …).
If we want to mix fresh fruit and dairy products with coconut water and amaranth, it is possible.
Nutritional supplements to take at this time : Probiotiix 1 hour before breakfast, Giving Greens and enzymes.
Acidic or semi-acidic fruits such as: lemon, orange, grapefruit, tomato, pineapple, kiwi, blueberry, currant, strawberry, apricot, blackberry, apple, pear, mango, cherry, raspberry …) They can be mixed with oilseeds (walnut, almond, sesame, cashew, hazelnut, macadamia, pine nut, pistachio, coconut pulp …).
If we want to take them with PowerBoots, purenourish and/or Poweriix, it is possible.
Nutritional supplements to take at this time : If we want to support the cardiovascular system, MOA, Omega-Q, Optimal M and V.
If we are carnivore – Vegetables, germs, fat-free young shoots like: (animal fats, butter, cream, oils, avocado) can also be mixed with pickles with vinegar and strong proteins like (meats, poultry, fish, seafood, cooked or mature cheeses, eggs).
Or if we are vegetarian – Complete salad such like: vegetables, sprouts, young shoots, mushrooms, olives, pickles or other salted vegetables, seaweed … If we eat this, let’s mix them with legumes such like: dried beans, chickpeas, beans, lentils, peas, red soybeans azuki, tempeh, tamari, miso …
Nutritional supplements to take at this time : Giving Greens + Optimal-V if we want to facilitate absorption and assimilation.
Vegetables, germs, spirulina, algae can also be mixed with strong flours such as cereals: rice, pasta, oats, spelt, wheat, barley, rye, whole wheat bread, buckwheat, millet, corn …) and with legumes such as: dried beans, chickpeas, beans, lentils, peas, soybeans, tempeh, tamari, miso …
Or if we select mealy vegetables from group 2 such as: pumpkin, sweet potato, potatoes, chestnut … We can mix them with legumes such as: dried beans, chickpeas, beans, lentils, peas, tempeh, tamari, miso …
Nutritional supplements to take at this time : Giving Greens, Optimum M and V, Restoriix 1 to 2 hours after dinner.
| Respiratory | 1:00 to 3:00 |
| Evacuation | 3:00 to 5:00 |
| Digestive | 5:00 to 7:00 |
| Immune and Lymphatic | 7:00 to 9:00 |
| Cardiovascular | 9:00 to 11:00 |
| Assimilation | 11:00 to 13:00 |
| Urinal | 13:00 to 15:00 |
| Adrenal | 15:00 to 17:00 |
| Circulatory and sexuality | 17:00 to 19:00 |
| Vegetative nervous system | 19:00 to 21:00 |
| Biliary | 21:00 to 23:00 |
| Hepatic | 23:00 to 01:00 |
| Respiratory | 2:00 to 4:00 |
| Evacuation | 4:00 to 6:00 |
| Digestive | 6:00 to 8:00 |
| Immune and Lymphatic | 8:00 to 10:00 |
| Cardiovascular | 10:00 to 12:00 |
| Assimilation | 12:00 to 14:00 |
| Urinal | 14:00 to 16:00 |
| Adrenal | 16:00 to 18:00 |
| Circulatory and sexuality | 18:00 to 20:00 |
| Vegetative nervous system | 20:00 to 22:00 |
| Biliary | 22:00 to 00:00 |
| Hepatic | 00:00 to 02:00 |
Thus, you can understand that according to the schedules, you will act in the systems and with bioenergetic nutrition, you will increase the vital energy of them.
| Evacuation | 4:00 to 6:00 |
| Digestive | 6:00 to 8:00 |
| Immune and Lymphatic | 8:00 to 10:00 |
| Cardiovascular | 10:00 to 12:00 |
| Assimilation | 12:00 to 14:00 |
| Urinal | 14:00 to 16:00 |
| Adrenal | 16:00 to 18:00 |
| Circulatory and sexuality | 18:00 to 20:00 |
| Vegetative nervous system | 20:00 to 22:00 |
| Biliary | 22:00 to 00:00 |
| Evacuation | 3:00 to 5:00 |
| Digestive | 5:00 to 7:00 |
| Immune and Lymphatic | 7:00 to 9:00 |
| Cardiovascular | 9:00 to 11:00 |
| Assimilation | 11:00 to 13:00 |
| Assimilation | 11:00 to 13:00 |
| Urinal | 13:00 to 15:00 |
| Adrenal | 15:00 to 17:00 |
| Circulatory and sexuality | 17:00 to 19:00 |
| Vegetative nervous system | 19:00 to 21:00 |
| Biliary | 21:00 to 23:00 |
| Avocado | Sweet fruits – Oilseeds – Strong proteins – Sugars |
| Scarce starches | Scarce starches |
| Sugars | Salt – Fatty products |
| Acidic fruits | Sweet fruits – Strong floury or scarce starches |
| Sweet fruits | Oilseeds – Sugars – Legumes or legumes – Flours and starches |
| Ginseng | Vinegars |
| Strong flours | Scarce starches – Strong floury |
| Tomato and cucumbers | Sweet fruits – Acidic fruits |
| Strong dairy products | Animal proteins |
| Legumes | Strong proteins |
| Melon or watermelon | Do not combine with other foods or with each other |
| Honey | Onion – Garlic |
| Chicken | Raw onion – Sesame – Glutinous rice – Garlic – Chives |
| Fatty products | Sweet fruits – Strong proteins |
| Dairy products | Strong flours – Scarce starches |
| Strong proteins | Fruits – Strong floury – Scarce starches – Fatty products |
| Vegetables | Sweet fruits |
| Vinegars | Strong flours – Scarce starches |
| Scarce starches | Avocado – Vegetables – Legumes |
| Salt-fermented salad (pickles) without vinegar | Strong flours – Scarce starches |
| Vinegar fermented salad (pickles) | Mushrooms – Strong proteins |
| Acidic fruits | Oilseeds – Oils – Semi-acidic fruits |
| Sweet fruits | Fresh cheeses – Yogurt – Semi-acidic fruits |
| Strong flours and scarce starches | Avocado – Vegetables – Legumes |
| Eggs | Lemon – Vegetables |
| Strong dairy products | Vegetables |
| Strong proteins | Vegetables |
Oilseeds
Such as : Walnut, almond, hazelnut, pistachio, cashew, sesame, peanut, macadamia, pine nut, flax seeds, sunflower, pumpkin, hemp, cocoa…
Legumes
Such as: Lentils, beans, chickpeas, beans, peas, dry peas, green beans, dried beans, azuki or red soybeans, beans, tempeh, miso, tamari…
Flours and starches – Cereals
Such as: Quinoa, rice, wheat, oats, spelt, barley, rye, buckwheat, millet, maize, sorghum, kamut, teff…
Vegetables with amidon
Such as: Potatoes, sweet potato, pumpkin, turnips, yams, sweet potato, cassava, chestnut, root vegetables, plantain
Various
Such as: Avocado, algae, spirulina…
Yeasts
Such as: Beer, lactic…
Shoots and sprouts
Such as: Sunflower, wheat, chickpeas, lentils, soybeans, quinoa, rice, oats, spelt, barley, rye, millet, leek, spinach, pumpkin, beets, sesame, pumpkin…
Mushrooms
Such as: Mushrooms, shiitake, maitake, cordiceps…
Dairy
Such as: Milk, yogurt, kefir, cottage cheese, fresh and dry or ripe cheese
Animals
Such as: Meat, poultry, fish, seafood, eggs
Oils
Such as: Coconut, olive, sesame, avocado, sunflower, pumpkin, corn, wheat germ, almond, hazelnut, walnut, flaxseed, hemp, fish…
Oilseeds
Such as: Walnuts, almonds, hazelnut, pistachio, cashew nuts, pine nuts, peanuts, flax seeds, sesame, sunflower, pumpkin, hemp, chia…
Various sources
Such as: Avocado, olive, cocoa, butter, cream, meat, fish and fatty cheese…
Cereals
Such as : Wheat, spelt, kamut, oats, rye, barley, rice, millet, corn, buckwheat, quinoa, whole wheat bread, biscote, cereal flakes, pilpil, bulgur, couscous, pasta, tortilla…
Starchy or mealy vegetables of group 2
Such as : Potatoes, sweet potato, pumpkin, sweet potato, cassava, chestnut, root vegetables, plantain…
Legumes
Such as : Lentils, beans, peanuts, chickpeas, beans, soybeans, peas, dry peas, green beans, dried beans, azuki or red soybeans, beans…
Sugars
Such as : Bee honey, molasses, agave syrups, cane, syrup, stevia, whole sugar, malt, rice, barley…
Vegetables
Such as : Lettuce, celery, endive, arugula, watercress, spinach, chard, sorrel, leek, onion, garlic, pepper, tomato, radish, cucumber, zucchini, eggplant, nettle, cabbage, broccoli, fennel bulb, dandelion, borage, walnuts, rosemary, asparagus, pumpkin flower, seaweed, sprouts, young shoots.
Starchy vegetables
Such as : Artichoke, beetroot, carrot, turnip, celeriac, green beans, shallot, Brussels sprouts, parsnips, peas, chayote, potatoes, pumpkin, cassava, roots …
Such as : Lemon, sour orange, sour mandarin, grapefruit, kiwi, sour pineapple, tomato, blueberry, currant, sour strawberry, sour apricot, strawberry, strawberry, sour pomegranate, blackberry, sour raspberry, sour plum, umeboshi, tart cherry, cherry, quince, sour apple, tamarind, fruit vinegars…
Such as : Apple, pomegranate, apricot, cherry, grape, mango, pear, peach, plum, sweet blackberry, sweet orange, raspberry…
As : Sweet grapes, sweet apple, fig, ripe banana, sweet pear, melon, papaya, peach, prickly pear, sweet plums, fig, watermelon, date, raisins, all dried fruits…
If we want to avoid flatulence (gas), bloating and intestinal discomfort, it is important to chew floury foods, starches and legumes well.
Also, if we want better digestion, eat germs, young shoots and aromatic herbs because they contain many enzymes.
In addition, if we drink cold drinks or excessively during meals, we risk disrupting digestion. If we integrate bioenergetic nutrition into our daily lives, we will not be thirsty because it is very moisturizing. If we do not want to dilute gastric juices and disrupt digestion, we should not drink fluids an hour after we finish eating.
If we have any questions, we can contact Centro Cauce:
WhatsApp : 33 1977 5927
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