As with many other health problems, certain nutrients and plants can improve our eyesight.
Here we will expand what is beneficial to improve our view.
First of all, it is necessary to know that to have the health of the eyes, certain nutrients are indispensable for them. These nutrients include vitamins: A, E and C. Vitamin A helps improve our night vision, E has antioxidant properties and C protects against ultraviolet rays. The latter helps prevent problems such as cataracts, which manifest themselves in the retina or lens.
Also, the Omega 3 that is at the origin of the good reputation of Omega-Q and Biopro-Q.
Keep in mind that the body can’t store these vision-enhancing vitamins for long. Therefore, we recommend a series of supplements to use regularly to improve our eyesight that we must include in our daily diet. This prevents any deficiency of vitamins for vision.
As we said, there are some nutrients to improve our eyesight such as:
Click on each product to know more about them.
These are some nutrients to improve our eyesight that we can include in our usual diet. In this way, the appearance of certain visual problems will be neutralized. It is also important that we include healthy lifestyle habits that complement with good nutrition.
In addition to nutrients to improve our eyesight, we can also use the Sananga plant (tabernaemontana undulata), an eye drop that improves eye circulation.
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