Sacral chakra

3 July, 2022

In this article we will discover the symptoms associated with the sacral chakra and how to achieve its balance to free us from the diseases linked to its malfunction.

The chakras are centers that regulate the flow of our vital energy, directly influencing the health of organs and tissues. Our body, manifesting itself as small vortices of energy that feed all the functions of our body, generating thoughts, emotions and attitudes themselves.

When their movements are harmonious and balanced, they maintain the essential flow of energy and preserve our physical, mental, emotional and spiritual health.

In Centro Cauce we offer tools to balance the chakras such as (the quantum card, bioenergetic and cellular nutrition, aromatherapy …).

Sacral chakra and diseases

The Sacral Chakra is located about four centimeters below the navel and between the spines of the 2e and 3and lumbar vertebrae.

The energy that flows through the sacral chakra makes us feel full of energy and confidence. When balanced, it promotes sensuality, creativity and healthy emotions.

It is associated with personal relationships. It allows us to create a healthy intimate relationship.

The sacral chakra is related to the element water then to organic fluids (intra and extra cellular, intravascular or blood plasma, interstitial, transcellular, cerebrospinal, synovial and aqueous humor).

To act on it work on these acupuncture points VC6VG4PC6

Sacral chakra and diseases of the Water element

Water is the origin of life as we know it on this planet. A planet that despite being called Earth is blue and its biosphere, like us, is mainly water. The element of water is the root of Yin and Yang.

Life originated in water, just as water encloses the original duality. It can be steam or ice, calm or tempest, stillness or fullness of movement, creation or violent destruction.

The water element reflects in itself the basis of Yin and Yang, as well as the delicate balance between them, symbolizes, the germ, the seed, the essence, the root.

In relation to the earth element, it generates the state and sensation of rooting. Water is the origin, the memory, the ancestors, the family and the inheritance of the past.

Qualities of the water element

In winter : maximum Yin

It is the most Yin season of the year, the coldest and darkest.

When winter comes, everything freezes. It seems that the whole process of life stops. The energy of nature is withdrawn: plants look dead, animals hibernate; everything is calm until the rebirth of spring.

Yin Energy: Stillness and Inner Movement

Yin energy is characterized by stillness and internal processes. States in which on the outside we find rest and inaction, but on the inside there are subtle and complex processes of rebirth.

Will and creativity

When water flows at the right temperature, it is creative and spontaneous. It finds its way, it adapts to all forms, to all terrains, with determination and recklessness. This is how our will in life guides us, with perseverance and confidence.

Calm and confident in the face of fear

When faith is interrupted, doubt arises and fear erupts, which stops our action. Fear immobilizes us. We are “frozen”, consuming a lot of energy but unable to do anything.

The opposite end of the freeze, blocking, and inaction response of fear is instinctive, hasty action. It can take two forms: flight or confrontation.

The lack or excess of fear reflects a lack or fullness of the water element. Carelessness, phobia, restlessness are signs of an imbalance of the water element.

Reflection can contain that fear and transmute it into another, more fluid state. To do this, reflection must be given its proper measure, without locking itself in repetitive circles of thoughts, exiled in the past or anticipating an uncertain future.

Then we can turn fear into attention. This is how we prepare ourselves to face the situations we fear, coming out of the vicious triangle of fear, confrontation or flight. This mode of constant attention finally makes us feel able to face the challenges of each day, fear disappears and confidence is strengthened.

Fluidity: the strength of softness

The opposite of fear is trust and security. The flowing water advances inexorably by the force of its will. It is flexible enough to cross anywhere. At the same time, it symbolizes perseverance and sweetness, overcomes all obstacles in its way.

The water element gives us the ability to adapt to all the circumstances and cycles of nature. This is why an imbalance of this element can prevent us from letting go and relaxing.

Authoritarianism, imposition, inflexibility, fear of change and the need for control are some manifestations of the imbalance of the water element. Problems affecting these organs always suggest an imbalance of energy in the kidneys.

Sacral chakra and diseases in case of fullness of Yin

It comes from an attack of cold external perverse energy, damp or wet cold, from improper feeding (excess of cold and raw food), Yin constitution.

Foods that cool

  • Algae, spirulina, chlorella, celery, cucumber, sprouted seeds, green leaves and also mushrooms…
  • Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries and mainly tropical fruits…
  • Flaxseed as chia
  • Mint, lemon balm, chamomile, coriander, marjoram…
  • Raw fish, clams, lobster, oyster, octopus, dairy in general, yogurt, cow’s milk…
  • Refined sugar, beer, cold water, juices, vegetable milks so teas…
  • Raw foods, sprouts, raw fruits in general, juices, smoothies, salads, fermented, fast sautéed, steamed, quick blanched, macerated.


  • Anaemia
  • Anxiety
  • Asthma
  • Boring, pale, boring face
  • Depression
  • Diabetes
  • Chills
  • Soft and soft stools
  • Hypotension
  • Hypothyroidism
  • Pathogenic fungal infections
  • Slowness of movement
  • Cold hands and feet
  • Copious and clear urine
  • Feeling cold
  • Feeling of heaviness

Solution to balance the sacral chakra and free it from these diseases

Heat the sacral chakra.

Sacral chakra and diseases in empty case of Yin

It comes from excess external Yang (heat) that injures Yin, dehydration, loss of organic fluids, emotions, feelings that produce internal wounds, stress, excess activity, insufficient rest, chronic diseases, hemorrhages, Yang constitution, lack of blood, abuse of foods of a hot nature.

Foods that heat

  • Onion, leek, scallion, garlic…
  • Cherries, lychees…
  • Buckwheat
  • Tempeh
  • Chestnut, pine nut…
  • Ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek and also turmeric.
  • Basil, parsley, chives, chili peppers…
  • Sea salt, shoyu, tamari, miso, capers so gomasio…
  • Dates, cocoa, wine, sausages
  • Meats in general generate heat and oily fish, trout, lamb and anchovies…
  • Infusions of spices such as cloves, ginger, cardamom, cinnamon…
  • Coffee
  • Baked, fried, cooked under pressure, sautéed long, stewed, boiled, dehydrated


  • Asphyxia
  • Bustle
  • Constipation
  • Dizziness
  • Dry cough, mouth, throat, eyes, lips
  • Evening fever
  • Exhaustion
  • Feeling of warmth at dusk
  • Heart disease
  • Heat waves
  • Hypertension
  • Hyperthyroidism
  • Inflammations
  • Insomnia
  • Knee pain, lumbar pain
  • Lack of food, hydration
  • Lose weight
  • Nervousness
  • Non-restorative sleep
  • Red face
  • Skin, hair, mucous membranes and dry stools
  • Sweating at the slightest effort, at night
  • Tired
  • Ulcers
  • Wake up at night
  • Warmth in the palms of the hands, soles of the feet, forehead and sternum
  • Weakness
  • Wrath

Solution to balance the sacral chakra and free it from these diseases

Nourish Yin and moisturize dryness

How to harmonize the sacral chakra and free ourselves from the diseases connected to it

It is recommended to perform meditations (mainly on water) to expand consciousness, sing (songs of water), recite the Vam mantra with a bowl of Note Re, be open and honest, do not prejudge, do not label people, have contact with nature, swim or be near water …


Root, located on the pelvic floor, allows the growth of strength in the long term, it is also the door of life and death.  It is connected to the Earth element.

Sacral, located in the lower part of the belly, below the navel and between the spines of the 2nd and 3rd lumbar vertebra.  It is the gate of light or the destiny of life, but also the energetic ocean.  It is connected to the Water element.

Solar, located halfway on the line between the xiphoid and the navel, as well as on the spine at the level of the 11th thoracic vertebra. He is the central vessel, the master of the mind. It is connected to the Fire element.

Cardiac, located above the sternum, at the level of the 4th intercostal space, in the line that joins the two nipples and in the spine at the level of the 6th thoracic vertebra. It is the meeting of energy or the door of sincerity, but also the pantheon of the soul. It is connected to the Air element.

Throat, located in the center of the sternal cleft, 1/2 inch above the sternal triangle and in the neck, between the cricoid cartilage and the mandibular side, but also in the spine at the level of the 7th cervical vertebra. It is the gate of heavenly elevation. It is connected to the Ether element.

Frontal, located between the two eyebrows and in the depression under the occipital tuberosity. It is the palace of spirit and wind. It is connected to the Light element.

Coronal, located in the center of the skull between the line above both ears.  It is the door of all encounters, of unity. It is connected to the Primordial Vibration element.

SEE TOO : Quantum technologyFormationChakraBalancing of the chakrasBioenergetic nutritionCellular nutritionTuning and synchronization of fields


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