Yin deficient is also known as heat syndrome or Yin insufficiency. It is a relative heat, also lack of nutrition and hydration.
Nourish the yin.
Areas:
V43 : nourishes Yin
R6 – R7 : tones the Yin of the kidneys
R3 : nourishes the Yin of the essence of the kidneys
TC6 : if lack of fluids
Raw foods, sprouts, fresh fruits in general, juices, smoothies, raw vegetables, fermented, fast sautéed, steamed, quick blanched, pickled.
As is logical, foods of a hot nature, spicy and bitter taste (tobacco, coffee, dill, valerian) are contraindicated, roasted, baked, fried, sautéed long, stewed, boiled, dehydrated, cooked longer and over low heat …
Vegetables
Onion, leek, scallion, garlic, sweet potatoes, so dried radish….
Fruits
Cherries
Cereals
Buckwheat, toasted cereals, sweet rice, oats and also millet…
Seeds, oils and nuts
Chestnut, hazelnut, nuts, pistachios, peanuts, sunflower seeds, as olive oil in cooking…
Spices
Basil, ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, black pepper, turmeric, parsley, chives, chilies, so coffee…
Other
Cocoa, cigarettes, alcohol, so sausages …
Animal
Meats in general, oily fish, trout, lamb, shrimp, mussel, chicken, anchovies, goat’s milk, butter, ghee, more fatty and cured cheeses …
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