The Yin deficient in the stomach tends to suffer first from fullness. Excessive heat, mainly in the long term consumes Yin.
Correct the cause (if it is a bad eating habit)
Nourishing organic liquids
Tone the Yin of the stomach
Areas:
B6 : produces energy and also blood
V43 : in case of exhaustion and also thinness
TR6 : if there is an evacuation problem – P7 : helps to propel
As is logical, foods of a hot nature and spicy and bitter taste (cigarettes, coffee, dill, valerian) are contraindicated.
Roasted, baked, fried, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer, so over low heat…
Vegetables
Onion, leek, scallion, garlic, parsnip, sweet potatoes, dried radish…
Fruits
Cherries, strawberry tree…
Cereals
Buckwheat, toasted cereals, sweet rice, oats and also millet…
Seeds, oils and nuts
Chestnut, hazelnut, nuts, pistachios, peanuts, sunflower seeds and also olive oil in cooking…
Spices
Basil, ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, black pepper, turmeric, parsley, chives, chili peppers and also coffee…
Other
Cocoa, cigarettes, alcohol and also sausages …
Animal
Meats in general, oily fish, trout, lamb, shrimp, mussel, chicken, anchovies, goat’s milk, butter, ghee, more fatty and cured cheeses …
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