The Yin deficient in the liver comes mainly from an insufficiency of the organic fluid that does not sufficiently hydrate the liver.
Nourish the Yin of the liver and also of the kidneys
Areas:
Raw foods, sprouts, fresh fruits in general, juices, smoothies, raw vegetables, fermented, fast sautéed, steamed, quick blanched, pickled.
Vegetables
Raw algae, microalgae such as spirulina or chlorella, celery, cucumber, sprouts, green leaves, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, potatoes …
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, mainly tropical fruits…
Cereals
Barley, quinoa, corn, polenta, basmati rice, wheat, amaranth …
Vegetables
Fresh tofu, mung beans, yellow soybeans, raw or steamed tempeh…
Seeds
Flaxseed and chia
Spices
Saffron, wasabi, white pepper…
Fresh herbs
Mint, chamomile, coriander, marjoram, eucalyptus, borage…
Condiments
Vinegar in general (fermented and natural vinegars of rice, umeboshi and apple are less Yin) and raw oil…
Animal
Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk, lean fresh cheese, so fresh dairy in general…
Newage
Amplifii or Rejuveniix – Original Limu – MOA – Noni max and original – Nuku hiva – Renew – Restoriix – Giving greens – Slenderiix – Vináli
Other
Fresh water, juices, vegetable milks, green tea, teas, kombucha, flower of salt…
As is logical, foods of a hot nature and spicy and bitter taste (cigarettes, coffee), roasted, baked, fried, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer and simmered …
Vegetables
Onion, leek, scallion, garlic, sweet potatoes, dried radish…
Fruits
Cherries…
Cereals
Buckwheat, toasted cereals, sweet rice, oats and also millet…
Seeds, oils and nuts
Chestnut, hazelnut, nuts, pistachios, peanuts, sunflower seeds, so olive oil in cooking…
Spices
Basil, ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, black pepper, turmeric, parsley, chives, chili peppers and also coffee…
Other
Cocoa, tobacco, alcohol, sausages …
Animal
Meats in general, oily fish, trout, lamb, shrimp, mussel, chicken, anchovies, goat’s milk, butter, ghee, coconut oil, more fatty and cured cheeses …
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