The insufficiency of Yin in the heart comes from a Yin deficiency of the kidneys that cannot slow down the Yang of the heart.
How:
How:
Calm the mind to help sleep (when we sleep well at night Yin regenerates)
Nourishing Yin
Areas:
R7 – R6 : nourishes Yin and also treats sleep problems
B6 : power Yin
VG24 : Calm the mind
C6 : night sweat
PC5 – PC8 – PC7 – C7 : anxiety
How:
Raw foods, sprouts, fresh fruits in general, juices, smoothies, raw vegetables, fermented, fast sautéed, steamed, quick blanched, pickled.
Vegetables
Raw algae, micro-algae such as spirulina or chlorella, celery, parsley, cucumber, sprouts, green leaves, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, potatoes, raw carrot, maca…
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, tropical fruits…
Cereals
Barley, quinoa, corn, polenta, basmati rice, white rice, wheat, amaranth …
Vegetables
Fresh tofu, mung beans, yellow soybeans, peas…
Seeds
Linen and chia
Condiments
Vinegar in general (fermented and natural vinegars of rice, umeboshi and apple are less chillers), sprouted sesame and raw oil…
Animal
Raw fish, white fish, clams, lobster, oyster, cuttlefish, octopus, mussel, duck, rabbit, pheasant, eggs, yogurt, lean fresh cheese, fresh dairy in general…
Newage
Original Limu – Nuku hiva – Restoriix, Giving greens
Other
Cold water, juices, vegetable milks, green tea, teas, kombucha, flower of salt…
How:
Baked, fried, cooked under pressure, long sautéed, stewed, boiled and also dehydrated and hot in nature such as:
Copyright © 2024Todos los derechos reservados
