Insufficiency of Yin in the heart

16 August, 2022

The insufficiency of Yin in the heart comes from a Yin deficiency of the kidneys that cannot slow down the Yang of the heart.

Symptoms of deficiency of Yin in the heart


  • Anxiety
  • Be thirsty without wanting to drink
  • Chest pain and tightness
  • Dark, sparse urine
  • Dry mouth and throat in the afternoon or evening
  • Hectic, abundant dreams
  • Insomnia
  • Memory leak
  • Nervousness
  • Night sweats
  • Palpitations
  • Tachycardia

Main causes of deficiency of Yin in the heart


  • Anxiety
  • Chronic disease that mainly consumes organic fluids
  • Emotional disorders
  • Insomnia
  • Medicines that dry out
  • Overwork, so insufficient rest
  • Sequelae of febrile illness, pneumonia
  • Stress
  • Yin deficiency in the kidneys

Treatment in case of deficiency of Yin in the heart

Calm the mind to help sleep (when we sleep well at night Yin regenerates)

Nourishing Yin

Quantum accessory


R7 – R6 : nourishes Yin and also treats sleep problems

B6 : power Yin

VG24 : Calm the mind

C6 : night sweat

PC5PC8PC7C7 : anxiety

Therapeutic nutrition


Raw foods, sprouts, fresh fruits in general, juices, smoothies, raw vegetables, fermented, fast sautéed, steamed, quick blanched, pickled.


Raw algae, micro-algae such as spirulina or chlorella, celery, parsley, cucumber, sprouts, green leaves, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, potatoes, raw carrot, maca…


Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, tropical fruits…


Barley, quinoa, corn, polenta, basmati rice, white rice, wheat, amaranth …


Fresh tofu, mung beans, yellow soybeans, peas…


Linen and chia


Vinegar in general (fermented and natural vinegars of rice, umeboshi and apple are less chillers), sprouted sesame and raw oil…


Raw fish, white fish, clams, lobster, oyster, cuttlefish, octopus, mussel, duck, rabbit, pheasant, eggs, yogurt, lean fresh cheese, fresh dairy in general…


Original Limu – Nuku hiva – Restoriix, Giving greens


Cold water, juices, vegetable milks, green tea, teas, kombucha, flower of salt…

Essential oils


  • Celery
  • Eucalyptus
  • Geranium
  • Marjoram
  • Mint
  • Roman chamomile

Contraindications in case of deficiency of Yin in the heart

Baked, fried, cooked under pressure, long sautéed, stewed, boiled and also dehydrated and hot in nature such as:

  • Onion, leek, scallion, garlic…
  • Cherries, lychees…
  • Buckwheat
  • Fried Tempeh
  • Chestnut, pine nut…
  • Ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, black pepper, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek and also turmeric.
  • Parsley, chives, chili peppers…
  • Dates, cocoa, wine, sausages
  • Meats in general generate heat and oily fish, trout, lamb and anchovies…
  • Infusions of spices such as cloves, ginger, cardamom, cinnamon…


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