The insufficiency of Yang in the heart is the worsening of energy deficiency in the heart that is also accompanied by an energy deficient in the lung.
How:
How:
Tone the Yang of the heart, so the energy of the lung
Areas:
VC6 – E36 – : VC4 – C7 – C5 : to tone energy
How:
Foods of a hot or temperate nature, roasted, baked, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer and over low heat, combined with salt or dressings such as miso or tamari…
Vegetables
Onion, red vegetables, red cabbage, beets, red pepper, red cabbage, leek, scallions, garlic, carrots, pumpkin, sweet potatoes, dried radish and also cooked seaweed.
Fruits
Cherries, lychees, grapes, dates, apricots, plums.
Cereals
Buckwheat, corn, rice, toasted cereals, sweet rice, oats and also millet…
Tempeh, azuki…
Seeds, oils and nuts
Chestnut, pine nut, almond, hazelnut, walnuts, pistachios, roasted sesame, peanut, sunflower seeds, olive oil in cooking…
Spices
Basil, saffron, ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, black pepper, turmeric, parsley, chives, chilies …
Plants
Magnolia, angelica, milk thistle, ginseng, sage, black currant, licorice, rosemary, coffee…
Other
Sea salt, tamari, miso, capers, gomasio, honey, amasake, molasses, cocoa, sourdough bread, snuff, red wine…
Newage
Giving greens – Amplifii – Biopro – Elite – Magnical D – MOA – Noni max and original – Noni collagen – Omega Q – Optimals – Powerboost – Probiotiix – Purenourish – Renew – Slenderiix – Vináli
Animal
Meats in general, oily fish, trout, lamb (with curry and black pepper), shrimp, mussel, chicken, anchovies, goat’s milk, butter, ghee, boiled egg, more fatty and cured cheeses …
How:
Foods of a cold or fresh nature such as:
Extremely sweet and processed foods such as refined sugar, ice cream, raw, fresh fruits in general, juices, smoothies, raw vegetables, fermented, sautéed fast, steamed, quick blanched, pickled.
Vegetables
Cucumber, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, potatoes …
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, tropical fruits…
Cereals
Barley, quinoa, corn, polenta, basmati rice, white rice, wheat, amaranth, white flours, yeast bread…
Vegetables
Fresh tofu, mung beans, yellow soybeans…
Condiments
Vinegar in general
Animal
Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk, lean fresh cheese and also fresh dairy in general…
Other
Soft drinks, beers, cold water, juices…
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