Excess hot moisture deforms, obstructs, has connotation of pasty, fixed, so dense. Humidity can be exogenous, due to prolonged exposure to it due to weather or work. Or endogenous: eliminating foods from the diet that produce moisture such as (dairy, refined sugar …).
It is worse, if there is a Yang void in the spleen and kidney. Moisture favors the accumulation of phlegm and also the stagnation of blood.
Remove hot moisture especially by strengthening the spleen to transform moisture.
Tone the Yang of the spleen as well as the kidney
Areas:
E40 – B9 : removal of perverse moisture
VC9 – E28 : open the waterways and also eliminate it
B6 : Muscle Blocks
B5 : in case of swollen foot
VB41 : gives strength to the legs
If there is Yang deficient in the kidney add the indicated points.
Baked foods, fried foods, cooked under pressure, long sautéed, stewed, boiled and also dehydrated…
Foods of a hot nature, fats, alcohol, sugar, cheeses, baked, fried, cooked under pressure, sautéed long, stewed, boiled and also dehydrated.
Onion, leek, scallion, garlic, cherries, litchis, buckwheat, fried tempeh, chestnut, pine nut, ginger, cinnamon, cloves, anise, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, turmeric, chives, chilies, cocoa, wine, sausages, meats in general that generate heat trout, lamb and anchovies, infusions of spices such as cloves, ginger, cardamom, cinnamon, coffee …
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