Excess cold in the liver is mainly a heat vacuum in it. The Yang of the liver is weakened which thus generates cold symptoms.
Heating and unclogging the meridian
Upload the Yang of the kidneys
Areas:
Foods of a hot or temperate nature, toasted, baked, fried, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer and over low heat, combined with salt or dressings such as miso or tamari…
Vegetables
Onion, leek, scallions, garlic, carrot, pumpkin, sweet potatoes, dried radish, cooked seaweed…
Fruits
Cherries, lychees, grapes, dates, apricots, plums…
Cereals
Buckwheat, toasted cereals, sweet rice, oats, so millet…
Legumes azuki, tempeh…
Seeds, oils and nuts
Chestnut, pine nut, almond, hazelnut, walnuts, pistachios, roasted sesame, peanut, sunflower seeds, olive oil in cooking…
Spices
Basil, ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, black pepper, turmeric, parsley, chives, chili peppers and also coffee…
Other
Tamari, miso, capers, gomasio, honey, cocoa, and also sourdough bread…
Newage
As : Giving greens – Amplifii – Biopro – Elite – Magnical D – MOA – Noni max and original – Noni collagen – Omega Q – Optimals – Powerboost – Probiotiix – Purenourish – Renew – Slenderiix – Vináli
Animal
Oily fish, trout, lamb, shrimp, mussel, chicken, anchovies, goat cheese, ghee, coconut oil, and also boiled egg…
Foods of cold or fresh nature, extremely sweet and processed such as refined sugar, ice cream, raw, juices, smoothies, fermented, fast sautéed, quick blanched, pickled.
Vegetables
Cucumber, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, so potatoes…
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, mainly tropical fruits…
Cereals
Barley, quinoa, corn, polenta, basmati rice, white rice, wheat, amaranth, white flours and also yeast bread…
Vegetables
Fresh tofu, mung beans, yellow soybeans…
Animal
Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk, lean fresh cheese, so fresh dairy in general…
Other
Soft drinks, beers, cold water, juices…
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