Cold in the stomach

18 August, 2022

The cold in the stomach weakens his Yang which mainly helps him to digest. There is not enough Yang to transform and transport nutrients.

Symptoms of cold in the stomach

  • Abdominal swelling
  • Cold in the belly
  • Colic
  • Contracted stomach
  • Feeling cold in the stomach
  • Gastric pain that improves with palpation, heat and after the intake of few foods
  • Lack of energy to digest
  • Prolonged diarrhea
  • Vomiting of clear liquids, undigested pieces of food
  • We prefer hot drinks

Main causes of cold in the stomach

  • Constitution with little Yang in the spleen and also the kidneys
  • Evolution of the vacuum of stomach energy
  • External cold attack
  • Improper feeding: excess food, cold drinks, so raw

Treatment in case of cold in the stomach

Heat and tone the spleen and stomach.

Use heat (moxas, infra red, ginger compresses, hot bag or also hot ginger tea …)

Quantum accessory





VC8 (Navel)


Therapeutic nutrition

Foods roasted, baked, fried, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer and over low heat, combined with salt or dressings such as miso or tamari …

  • Angelica
  • Black mushrooms
  • Carrot
  • Cherry
  • Chestnuts (moderately)
  • Cinnamon
  • Cooked celery, kombu seaweed
  • Cooked radish
  • Corn
  • Echinacea
  • Fennel
  • Fenugreek
  • Fucus
  • Ginseng
  • Giving greens
  • Honey
  • Millet
  • Moa
  • Noni max
  • Nuts
  • Original Limu
  • Peas
  • Purenourish
  • Rice
  • Sage
  • Tempeh

Essential oils

  • Celery
  • Cinnamon
  • Fennel
  • Roman chamomile
  • Sage

Contraindications in case of cold in the stomach

Foods of a cold nature

Extremely sweet and processed as refined sugar, ice cream, raw, fresh fruits in general, juices, smoothies, raw vegetables, fermented, sautéed fast, steamed, quick blanched, pickled.


Cucumber, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, potatoes …


Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut and so on…


Barley, quinoa, corn, polenta, basmati rice, white rice, wheat, amaranth, white flours so yeast bread…


Fresh tofu, mung beans, yellow soybeans…


Vinegar in general


Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk, lean fresh cheese and also fresh dairy in general…


Soft drinks, beers, cold water, juices…

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