The Yin deficient in the lung prevents the distribution of fluids throughout the body, it is produced from an excess of heat or from a deficiency in the transport and transformation of the spleen.
Nourish the yin.
Areas:
V43 : to nourish Yin
V13 : to nourish the lungs
P10 – IG18 : in case of chronic cough and aphonia
P11 – P9 – P7 : for the throat
E40 : in case of phlegm
C6 – ID3 : in case of night sweat, spontaneous
R2 – R3 : in case of prolonged hyperthermia
Raw foods, sprouts, fresh fruits in general, juices, smoothies, raw vegetables, fermented, fast sautéed, steamed, quick blanched, pickled.
Vegetables
Raw algae, micro-algae such as spirulina or chlorella, celery, cucumber, sprouts, green leaves, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, potatoes …
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, like tropical fruits…
Cereals
Barley, quinoa, corn, polenta, basmati rice, wheat, amaranth …
Vegetables
Fresh tofu, mung beans, yellow soybeans, raw or steamed tempeh…
Seeds
Flaxseed and chia
Fresh herbs
Mint, roman chamomile, coriander, marjoram, eucalyptus, borage…
Condiments
Vinegar in general (fermented and natural vinegars of rice, umeboshi and apple are less yin) and raw oil…
Animal
Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk and also lean fresh cheese, fresh dairy in general…
Newage
Original Limu – Nuku hiva – Noni max and also original – Restoriix – Giving greens
Other
Fresh water, juices, vegetable milks, green tea, teas, kombucha, flower of salt…
Como :
Foods of a hot or temperate nature, toasted, baked, fried, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer and over low heat, combined with salt or dressings such as miso or shoyu…
Vegetables
Onion, leek, scallion, garlic, carrot, pumpkin, sweet potatoes, dried radish, cooked seaweed.
Fruits
Cherries, lychees, grapes, dates, apricots, plums…
Cereals
Buckwheat, toasted cereals, sweet rice, oats, millet…
Fermented legumes such as tempeh or natto, azuki…
Seeds, oils and nuts
Chestnut, pine nut, almond, hazelnut, walnuts, pistachios, roasted sesame, peanut, sunflower seeds, so olive oil in cooking…
Spices
Basil, ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, black pepper, turmeric, parsley, chives, chili peppers and also coffee…
Other
Sea salt, shoyu, tamari, miso, tekka, capers, gomasio, honey, amasake, molasses, cocoa, sourdough bread, tobacco, alcohol, so sausages…
Animal
Meats in general, oily fish, trout, lamb, shrimp, mussel, chicken, anchovies, goat’s milk, butter, ghee, boiled egg, more fatty and cured cheeses …
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