Surely maintaining a healthy weight is very important. If you are too thin or overweight or obese, you may have more risks of certain health problems. Certainly reaching a healthy weight can help control cholesterol, blood pressure, and blood sugar. It can also help prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. […]

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The cellular nutrition of the bones helps them regenerate and move better. It also supports the body in general. Thus, bones are living tissues that are constantly regenerated during life. During childhood and adolescence, the body adds new bone faster than the old one removes, but after 20 years, the opposite is happening. To have […]

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