Essence of the kidney deficient makes the bone marrow unable to be produced, nourish the bones, brain and generate stem cells.
Tone the essential kidney
Areas:
V23 – V15 – V11 (strengthen bones)
VB39 (strengthens the marrow)
VG20 (nourishes memory and mind)
Foods of a hot or temperate nature, roasted, baked, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer and over low heat, combined with salt or dressings such as miso or tamari…
Vegetables
Onion, leek, scallions, garlic, carrot, pumpkin, sweet potatoes, dried radish, cooked seaweed…
Fruits
Cherries, lychees, grapes, dates, apricots, plums…
Cereals
Buckwheat, toasted cereals, sweet rice, oats, millet…
Azuki legumes, fermented like tempeh…
Seeds, oils and nuts
Chestnut, pine nut, almond, hazelnut, walnuts, pistachios, roasted sesame, peanut, sunflower seeds, olive oil in cooking…
Spices and plants
Basil, ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, black pepper, turmeric, parsley, chives, chilies, coffee…
Other
Tamari, miso, capers, gomasio, honey, cocoa and also sourdough bread…
Newage
Giving greens – Amplifii – Biopro – Elite – Magnical D – MOA – Noni max and original – Noni collagen – Omega Q – Optimals – Powerboost – Probiotiix – Purenourish – Renew – Slenderiix – Vináli
Animal
Oily fish, trout, lamb, shrimp, mussel, chicken, anchovies, goat cheese, ghee, coconut oil, boiled egg, so more fatty and cured cheeses…
Foods of a cold or fresh nature, extremely sweet and processed such as refined sugar, ice cream, juices, quick sautéed, quick blanching, pickling.
Vegetables
Cucumber, zucchini, eggplant, pepper, beets, radish, turnip, asparagus, pea, artichoke, potatoes…
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, mainly tropical fruits…
Cereals
Refined, wheat, amaranth, white flours and also yeast bread…
Vegetables
Fresh tofu, mung beans, yellow soybeans…
Condiments
Vinegar in general
Animal
Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk, lean fresh cheese, as fresh dairy in general…
Other
Soft drinks, beers, cold water, juices