The energy deficit mainly affects these organs: the spleen, the kidneys and the lungs.
A lack of energy can progress to insufficient blood.
Dynamic back massage, pressure, moxa, hot compresses, infra red, heat…
Areas:
VC12 – P9 – E36 – B4 : to be toned every day, in the order indicated (several times)
Foods of a hot or temperate nature, toasted, baked, fried, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer and over low heat, combined with salt or dressings such as miso or tamari…
Vegetables
Onion, leek, scallions, garlic, carrot, pumpkin, sweet potatoes, dried radish, cooked seaweed…
Fruits
Cherries, lychees, grapes, dates, apricots, plums…
Cereals
Buckwheat, toasted cereals, sweet rice, oats, millet…
Vegetables
Azuki, tempeh…
Seeds, oils and nuts
Chestnut, pine nut, almond, hazelnut, walnuts, pistachios, roasted sesame, peanut, sunflower seeds, so olive oil in cooking…
Spices
Basil, ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, black pepper, turmeric, parsley, chives, chili peppers and also coffee…
Other
Tamari, miso, capers, gomasio, honey, cocoa, sourdough bread, snuff…
Newage
Giving greens – Amplifii – Biopro – Elite – Magnical D – MOA – Noni max and original – Noni collagen – Omega Q – Optimals – Powerboost – Probiotiix – Purenourish – Renew – Slenderiix – Vináli
Animal
Oily fish, trout, lamb, shrimp, mussel, chicken, anchovies, goat cheese, ghee, coconut oil, boiled egg, more fatty and also cured cheeses…
Foods of cold or fresh nature, extremely sweet and processed such as refined sugar, ice cream, raw, juices, smoothies, fermented, fast sautéed, quick blanched, pickled.
Vegetables
Cucumber, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, so potatoes…
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, pineapple, mango, coconut, mainly tropical fruits…
Cereals
Barley, quinoa, corn, polenta, basmati rice, white rice, wheat, amaranth, white flours and also yeast bread…
Vegetables
Fresh tofu, mung beans, like yellow soybeans…
Animal
Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk, lean fresh cheese, so fresh dairy in general…
Other
Soft drinks, beers, cold water and also juices…
Copyright © 2024Todos los derechos reservados
