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Considered one of the most powerful nutrients in the nature.
Ashwagandha is a plant of the Indian tradition, also known as withania. Its pharmacological properties are derived from its composition, especially from withanolides, a group of steroid lactones.
This plant is frequently used in formulation due to its multiple health benefits; since it works as an anti-inflammatory, anxiolytic, neuroprotective, antioxidant … In addition, it is very rich in iron, alkaloids and saponins.
Anti-stress effect
One of the most frequent uses of ashwagandha is to treat stress and decrease anxiety. Studies have shown that it significantly reduces anxiety and mild depression.
Antiinflammatory
Ashwagandha has the ability to inhibit inflammatory factors such as TNF-alpha, ROS or interleukins, making it a good anti-inflammatory and antioxidant. In addition, it has the ability to maintain adequate levels of collagen, so it is also used as a treatment to mitigate rheumatoid arthritis.
Neuroprotective properties
The presence of compounds such as glycowitanolides, withanolides and sitoindosides may be the cause of the neuroprotective effects of ashwagandha. In addition, it improves cognitive ability and has been shown to recover hippocampal cells.
Other benefits
Many studies have also suggested other beneficial effects of ashwagandha; as an antidiabetic, cardioprotective, liver protector and even as an anticancer.
Active ingredients and medicinal properties
Amalaki has been shown to have antioxidant, anti-inflammatory, antibacterial, anti-ulcer medicinal properties and strengthens the immune system.
In Ayurvedic medicine
This plant is used to use it as a tonic both physically and mentally. It is used with the aim of renewing and strengthening the body, to improve digestion and strengthen the immune system.
Amalaki is one of the three ingredients of the Ayurvedic formula known as Triphala.Triphala is designed to revitalize the entire body, prevent disease, and delay aging and death. It is used especially in digestive disorders, as it is laxative and serves to purify and detoxify the body.
In combination with other plants
It is also used to treat diseases such as diabetes, pancreatitis, atherosclerosis, heartburn, joint and bone problems, and even obesity.
It is beneficial to treat
Ulcers and as a liver protector, as it protects the liver from damage caused by toxins that reach it.
Yes, its effectiveness in diabetes has been demonstrated since it significantly decreases blood glucose levels and triglycerides.
L-lysine is a nutritional supplement that contains the biologically active L-isomer of the amino acid lysine.
It has a potential antiviral, antiosteoporotic, cardiovascular and lipid-lowering effect. It also promotes the absorption of calcium and is essential for the production of carnitine and the formation of collagen. A potential beneficial effect against mucositis has also been described, contributing to improve tissue function and immune function.
Certain compounds of Aloe have beneficial properties in health, such is the case of some polyphenols and anthraces such as aloe-emodin, acemannans, etc. Many of its beneficial effects in conditions such as diabetes, cancer, gastric problems, obesity, and skin lesions are associated with its antioxidant, anti-inflammatory, and immune response regulatory properties. These beneficial effects have been observed in various studies both in vivo and in vitro.
Properties and health benefits
If we look at the composition of this plant we will find Vitamin A, C and K. Also minerals such as iron, calcium, phosphorus, manganese, as well as other phytonutrients such as chlorophyll.
Hence it can be consumed for bone health, cardiovascular, against stress, fatigue, brain function, digestive health, brain health and to maintain healthy metabolism.
It has a calming, relaxing effect but does not produce drowsiness, in addition to the ability to keep hormone levels balanced. Hence, it has positive effects in cases of physical, mental or metabolic stress.
Sacred Basil protects the organs and tissues of the body against stress, environmental pollution and heavy metals.
Tulsi has been shown to counteract metabolic stress by normalizing blood glucose, blood pressure, and lipid levels. As for psychological stress, it acts with its anti-olytic and antidepressant properties (without causing drowsiness), also having positive effects on memory and cognitive function.
Although according to popular use, it is indicated for very different conditions such as: skin problems (atopic dermatitis) and, due to its anti-inflammatory properties, in the treatment of chronic inflammatory processes (rheumatoid arthritis).
It is used, on the other hand, in cosmetics, in products used to combat skin aging.
It has a high content of isoflavones, also typical of other foods such as soy. This type of chemical component, soluble in water, is known as “vegetable estrogens”, due to its composition similar to those used for hormonal treatments. Hence, it is used as a remedy to slow down the reproduction of cancer cells.
They are also a good source of vitamins and minerals. Among the latter are calcium, chromium, magnesium, phosphorus and even potassium. As for vitamins, red clover provides vitamin C, vitamin B3 which is very beneficial for the metabolism of proteins and fats, and vitamin B1 responsible for transforming carbohydrates into energy. Therefore, it is considered a remineralizing and antioxidant plant.
In addition, it has other very beneficial properties for health such as: anti-inflammatory, antitussive, lipid-lowering, soothing and healing.
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