The dry wind attacking the lungs is generated by a Yin vacuum that prevents the distribution of fluids throughout the body, it is produced from an excess of external heat.
Moisturize, nourish Yin
Areas:
P7 – R6 – V43 – V13 : to nourish the Yin
P10 – IG18 : in case of chronic cough and aphonia
P11 – P9 – P7 : for the throat
V12 – VB20 – VG14 : to release the surface
Raw foods, sprouts, fresh fruits in general, juices, smoothies, raw vegetables, fermented, fast sautéed, steamed, quick blanched, pickled.
Vegetables
Raw algae, microalgae such as spirulina or chlorella, celery, cucumber, sprouts, green leaves, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, potatoes …
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, like tropical fruits…
Cereals
Barley, quinoa, corn, polenta, basmati rice, wheat, amaranth …
Vegetables
Fresh tofu, mung beans, yellow soybeans, raw or steamed tempeh…
Seeds
Flaxseed and chia
Fresh herbs
Mint, chrysanthemum, roman chamomile, coriander, marjoram, eucalyptus, rue, so borage…
Condiments
Vinegar in general (fermented and natural vinegars of rice, umeboshi and apple are less yin) and raw oil…
Animal
Raw fish, white fish, clams, lobster, snail, oyster, octopus, rabbit, yogurt, cow’s milk and also lean fresh cheese, fresh dairy in general…
Newage
Original Limu – Nuku hiva – Noni max and also original – Restoriix – Giving greens
Other
Fresh water, juices, vegetable milks, green tea, teas, kombucha, flower of salt…
Como :
Foods of a hot or temperate nature, toasted, baked, fried, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer and over low heat, combined with salt or dressings such as miso or shoyu…
Vegetables
Onion, leek, scallion, garlic, carrot, pumpkin, sweet potatoes, dried radish and also cooked seaweed.
Fruits
Cherries, lychees, grapes, dates, apricots, plums…
Cereals
Buckwheat, toasted cereals, sweet rice, oats, plus millet…
Vegetables
Tempeh, azuki…
Seeds, oils and nuts
Chestnut, pine nut, almond, hazelnut, walnuts, pistachios, roasted sesame, peanut, sunflower seeds, so olive oil in cooking…
Spices
Basil, ginger, cinnamon, cardamom, cloves, rosemary, anise, sage, oregano, fennel, dill, cumin, nutmeg, mustard, bay leaf, fenugreek, black pepper, turmeric, parsley, chives, chili peppers and also coffee…
Other
Sea salt, shoyu, tamari, miso, tekka, capers, gomasio, honey, amasake, molasses, cocoa, sourdough bread, tobacco, alcohol, so sausages…
Animal
Meats in general, oily fish, trout, lamb, shrimp, mussel, chicken, anchovies, goat’s milk, butter, ghee, coconut oil, boiled egg, more fatty and cured cheeses …
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