The blood deficient in the spleen means that it does not transport and also does not transform nutrients well, does not nourish the blood.
Tone the energy so the blood
Areas:
V20 – E36 – B3 – B6 – VC4 – V17
V43 : in case of exhaustion
B10 : in case of menstrual, skin problem and also pruritus in lower limbs, genital
Extremely sweet and processed foods such as refined sugar, ice cream, raw, sprouted, fresh fruits in general, juices, smoothies, raw vegetables, fermented, sautéed fast, steamed, quick blanched, pickled.
Vegetables
Cucumber, sprouts, green leaves, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, potatoes …
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, mainly tropical fruits…
Cereals
Barley, quinoa, corn, polenta, basmati rice, white rice, wheat, amaranth, white flours and also yeast bread…
Vegetables
Fresh tofu, mung beans, yellow soybeans…
Condiments
Vinegar in general
Animal
Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk, lean fresh cheese, so fresh dairy in general…
Other Soft drinks, beers, cold water, juices…
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