Blood deficient in the spleen

15 August, 2022

The blood deficient in the spleen means that it does not transport and also does not transform nutrients well, does not nourish the blood.

Symptoms of blood deficient in the spleen

  • Depression
  • Fatigue
  • Insomnia
  • Joint pain
  • Lassitude
  • Loose stools
  • Pale and matte face
  • Poor appetite
  • Scarce menstruation and also its absence
  • Slight abdominal distention after the meal
  • Thinness
  • Weakness of the 4 members

Main causes of blood deficient in the spleen

  • Chronic disease
  • Food imbalance
  • Hemorrhage
  • Inadequate feeding
  • Lifestyle
  • Very large tiredness
  • Weak constitution

Treatment of blood deficient in the spleen

Tone the energy so the blood

Quantum accessory



V43 : in case of exhaustion

B10 : in case of menstrual, skin problem and also pruritus in lower limbs, genital

Therapeutic nutrition

  • Angelica
  • Azuki with kombu
  • Black mushrooms
  • Carrot
  • Cherry
  • Chestnuts (moderately)
  • Cinnamon
  • Cooked celery
  • Cooked kombu seaweed
  • Cooked radish
  • Corn
  • Echinacea
  • Fennel
  • Fenugreek
  • Fucus
  • Ginseng
  • Giving greens
  • Honey
  • Millet
  • Moa
  • Noni max
  • Nuts
  • Original Limu
  • Peas
  • Purenourish
  • Rice
  • Sage
  • Sweet potato
  • Tempeh

Essential oils

  • Celery
  • Cinnamon
  • Fennel
  • Roman chamomile
  • Sage

Contraindications in case of blood deficient in the spleen

Foods of a cold or fresh nature such as:

Extremely sweet and processed foods such as refined sugar, ice cream, raw, sprouted, fresh fruits in general, juices, smoothies, raw vegetables, fermented, sautéed fast, steamed, quick blanched, pickled.


Cucumber, sprouts, green leaves, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, pepper, beetroot, radish, turnip, asparagus, pea, artichoke, potatoes …


Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut, mainly tropical fruits…


Barley, quinoa, corn, polenta, basmati rice, white rice, wheat, amaranth, white flours and also yeast bread…


Fresh tofu, mung beans, yellow soybeans…


Vinegar in general


Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk, lean fresh cheese, so fresh dairy in general…

Other Soft drinks, beers, cold water, juices…

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